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By thekitchn.com
How To Make Quick and Easy Chicken Flautas
Instructions
Prep:10minCook:30min
Flautas are rolled tacos that are fried until golden and crispy. Here's how to make the very best ones.
Updated at: Sat, 15 Aug 2026 05:06:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories477.5 kcal (24%)
Total Fat18.6 g (27%)
Carbs44 g (17%)
Sugars0.9 g (1%)
Protein31.4 g (63%)
Sodium385.3 mg (19%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thekitchn.com
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