Cauliflower Rice Tabbouleh

Name: Cauliflower Rice Tabbouleh
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean, Middle Eastern
Ingredients: 1/2 medium head of cauliflower (riced (approx 4 cups)); 8 ounces cherry tomatoes (quartered); 1/2 cucumber (finely diced); 4 scallions (green onions, finely sliced); 2 cups fresh parsley (roughly chopped (approx 2 large bunches)); 1/3 cup fresh mint leaves (roughly chopped); 2 lemons (zested and juiced); 1/4 cup olive oil; salt (to taste)

Instructions

Prep:20min

Cauliflower rice tabbouleh is a delicious, lemony herb salad that uses cauliflower rice to replace the grain in traditional tabbouleh. Watch my video above to see how easy it is to make!

Updated at: Fri, 12 Dec 2025 14:28:15 GMT