By eatingwell.com
Teriyaki Chicken Rice Bowl
Instructions
Cook:30min
This sweet-and-salty teriyaki chicken rice bowl is flavored with fresh grated ginger and scallions and packed with colorful veggies and everything else you need for a balanced dinner in one dish.
Updated at: Thu, 23 Mar 2023 21:24:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1208.4 kcal (60%)
Total Fat39.8 g (57%)
Carbs173.9 g (67%)
Sugars47.2 g (52%)
Protein47.8 g (96%)
Sodium2331.2 mg (117%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 bunchscallions
¼ cuplower-sodium soy sauce
2 tablespoonsmirin
2 tablespoonsdark brown sugar
3 teaspoonscornstarch
divided
¾ teaspoonground pepper
divided
4 ounceboneless skinless chicken thighs
cut into bite-size pieces
2 tablespoonsvegetable oil
divided
4 cupsbroccoli florets
1red bell pepper
medium, thinly sliced
1 tablespoonfresh ginger
grated
2 cupsbrown rice
hot, cooked
toasted sesame seeds
for garnish
Instructions
View on eatingwell.com
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