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By purplecarrot.com
Tofu Marsala with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes
Instructions
Prep:35min
Updated at: Fri, 11 Sep 2026 01:21:08 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat22.1 g (32%)
Carbs44.1 g (17%)
Sugars10.7 g (12%)
Protein21 g (42%)
Sodium1716.2 mg (86%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ozYukon Gold potatoes
peeled and quartered
2 Tbspvegan oat butter
6 ozgreen beans
trimmed
1 tspdried thyme
2 tspdijon mustard
2 Tbspcornstarch
1Bouillon Cube
10 ozextra firm tofu
organic, patted dry and cut into 1/2-inch thick squares
4 ozwhite mushrooms
thinly sliced
1shallot
minced
1garlic clove
minced
¼ cupmarsala wine
2 tspolive oil
+ 2 tbsp
salt
pepper
Instructions
View on purplecarrot.com
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