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By purplecarrot.com
Tofu Marsala with Roasted Mustard Herb Green Beans & Buttery Mashed Potatoes
Instructions
Prep:35min
Updated at: Fri, 22 Nov 2024 01:40:40 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories474.9 kcal (24%)
Total Fat21.5 g (31%)
Carbs44.4 g (17%)
Sugars11.1 g (12%)
Protein20.3 g (41%)
Sodium1722.3 mg (86%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ozYukon Gold potatoes
peeled and quartered
2 Tbspvegan oat butter
6 ozgreen beans
trimmed
1 tspdried thyme
2 tspdijon mustard
2 Tbspcornstarch
1Bouillon Cube
10 ozextra firm tofu
organic, patted dry and cut into 1/2-inch thick squares
4 ozwhite mushrooms
thinly sliced
1shallot
minced
1garlic clove
minced
¼ cupmarsala wine
2 tspolive oil
+ 2 tbsp
salt
pepper
Instructions
View on purplecarrot.com
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