By Olive Magazine
Vegan moussaka bowls
Instructions
Cook:15min
Check out this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these vegan moussaka bowls contain the flavours and textures of a slow-cooked dish, without the wait
Updated at: Sat, 23 Nov 2024 03:07:28 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat10.9 g (16%)
Carbs36.4 g (14%)
Sugars14.2 g (16%)
Protein10.9 g (22%)
Sodium172.3 mg (9%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
sliced into 1 c m rounds
2 tspolive oil
4tomatoes
large, ripe, halved
flat-leaf parsley
roughly torn to serve
1 Tbspolive oil
1onion
finely chopped
1clove garlic
crushed
½ tspground cinnamon
½ tspsmoked paprika
½ tspdried oregano
400gtin chopped tomatoes
400gtin green lentils
drained and rinsed
1 tspmarmite
8 Tbspunsweetened soya yogurt
nutmeg
freshly grated
extra-virgin olive oil
Instructions
View on Olive Magazine
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Notes
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