
By erinliveswhole.com
Easy Pumpkin Chili (Instant Pot and Stove Top)
Instructions
Prep:10minCook:1h
Easy Pumpkin Chili takes your traditional turkey and bean chili and gives it a nutritious upgrade by adding canned pumpkin puree. Done in about an hour, this pumpkin turkey chili is protein packed, healthy, and great for leftovers (or to feed a crowd!).
Updated at: Tue, 06 Sep 2022 19:18:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories275.9 kcal (14%)
Total Fat11.4 g (16%)
Carbs22.9 g (9%)
Sugars7.7 g (9%)
Protein21.9 g (44%)
Sodium1275.1 mg (64%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspolive oil

1yellow onion
small, diced

1jalapeno
seeded and diced

1green pepper
chopped

3cloves garlic
minced

1 lbground turkey

1 x 15 ozcan pumpkin puree

1can black beans
drained and rinsed

1can kidney beans
drained and rinsed

1 x 14 ozcan diced tomatoes

1 x 6 ozcan tomato paste

2 Tbspchili powder

2 tspcumin

1 tspsmoked paprika

2 tsppumpkin pie spice

2 tspsalt

1 tsppepper

cayenne
optional

1 cupschicken broth
depending on how thick you want it
Instructions
View on erinliveswhole.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish