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Healthy Breakfast Sandwich

1/4

Healthy Breakfast Sandwich

2/4

Healthy Breakfast Sandwich

3/4

Healthy Breakfast Sandwich

4/4

By acouplecooks.com

Healthy Breakfast Sandwich

Prep:3minCook:5min

This healthy breakfast sandwich is an easy way to start the day with veggies and protein! The spinach feta filling is hearty and satisfying.

Updated at: Thu, 18 Dec 2025 00:20:47 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

1 servings

1whole grain English muffin

or bagel thins: we like gluten-free O’Doughs

2 eggs, for a more filling sandwich

3 pincheskosher salt

1 drizzleolive oil

1 ½ cupsbaby spinach

or chopped spinach

1 pinchgarlic powder

1 tablespoonfeta cheese

1 slicetomato

0.25avocado

Instructions

View on acouplecooks.com

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Notes

18 liked

0 disliked

Easy

Under 30 minutes

Delicious

Go-to

One-dish

michelle Dabney· 5 months ago

Was ok. I didn't like it but my husband loved it cause he's a health freak.

Lydia Belcher· 5 months ago

Under 30 minutes

Would be good on a bagel and my husband wanted a sauce. Try with a fried egg instead. 8/10

Would be good on a bagel and my husband wanted a sauce. Try with a fried egg instead. 8/10

Rose Wolfgram· 11 months ago

Under 30 minutes

becky· 2 years ago

Hubby said it tasted like a NY breakfast— I’ll take that as a compliment!

Hubby said it tasted like a NY breakfast— I’ll take that as a compliment!

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