By Remy AnthropomorphicRat
Omelet with spinach, mushrooms and peppers
6 steps
Prep:10minCook:15min
Perfect breakfast for the whole family!
Updated at: Thu, 17 Aug 2023 13:31:02 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories243.6 kcal (12%)
Total Fat14.8 g (21%)
Carbs10.6 g (4%)
Sugars5.6 g (6%)
Protein19.5 g (39%)
Sodium286.6 mg (14%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté spinach in oil on low heat until decreased in size. Move to a side of the pen.
Step 2
Add cut mushrooms to the pen, beside the spinach and sauté until also decrease in side.
Step 3
Add some salt and pepper to spinach and mushrooms for taste.
Step 4
Move mushrooms to the side towards the spinach and add sweet pepper to the pen (sweet pepper is cut into small pieces). Continue sauté on low heat for a few min.
Step 5
While veggies are cooking, whisk the eggs until smooth. Add milk and a pinch of salt. Whisk until smooth.
Step 6
In the pen, mix all veggies, and then add egg mixture all over it. Close the lid and cook on low heat until just turns solid (you don’t want to overcook it). Optionally, can flip parts of the omelet (but it will likely to break, so up to you; it will be cooked through faster though).
Notes
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