By Clayton K
Scrambled Egg, Spinach & Parmesan Breakfast Wrap
3 steps
Prep:5minCook:10min
Egg, Spinach & Parmesan Wrap
Updated at: Thu, 17 Aug 2023 11:32:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories227.8 kcal (11%)
Total Fat15.9 g (23%)
Carbs4.8 g (2%)
Sugars0.8 g (1%)
Protein17 g (34%)
Sodium1032.1 mg (52%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk eggs in a small bowl; season with salt and pepper and set aside.
Step 2
Heat oil in a medium nonstick skillet over medium. Add spinach and cook, tossing, until wilted, about 1 minute.
Step 3
Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in Parmesan. Sprinkle with red pepper flakes.
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