Mediterranean Breakfast Sandwiches

Name: Mediterranean Breakfast Sandwiches
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients:  4 multigrain sandwich thins;  4 teaspoons olive oil;  1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed;  4 eggs;  2 cups fresh baby spinach leaves;  1 medium tomato, cut into 8 thin slices;  4 tablespoons reduced-fat feta cheese;  ⅛ teaspoon kosher salt;  1 pinch Freshly ground black pepper

3 steps

Prep:20min

Updated at: Wed, 16 Aug 2023 18:56:17 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories280.1 kcal (14%)

Total Fat11.8 g (17%)

Carbs34.9 g (13%)

Sugars2.6 g (3%)

Protein15.3 g (31%)

Sodium535.2 mg (27%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4multigrain sandwich thins

4 teaspoonsolive oil

1 tablespoonfresh rosemary

snipped, or 1/2 teaspoon dried rosemary, crushed

4eggs

2 cupsfresh baby spinach leaves

1tomato

medium, cut into 8 thin slices

4 tablespoonsreduced-fat feta cheese

⅛ teaspoonkosher salt

1 pinchblack pepper

Freshly ground

Instructions

Step 1

1. Preheat oven to 375 degrees F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Place on baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.

Step 2

2. Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into skillet. Cook about 1 minute or until whites are set but yolks are still runny. Break yolks with spatula. Flip eggs; cook on other side until done. Remove from heat.

Step 3

3. Place the bottom halves of the toasted sandwich thins on four serving plates. Divide spinach among sandwich thins on plates. Top each with two of the tomato slices, an egg and 1 tablespoon of the feta cheese. Sprinkle with the salt and pepper. Top with the remaining sandwich thin halves.