By thespruceeats
Most Popular South African Recipe: Bobotie
Among the list of most popular African recipes is bobotie, recognized as South Africa's national dish.
Updated at: Thu, 14 Mar 2024 07:44:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per serving
Calories2392.1 kcal (120%)
Total Fat169.2 g (242%)
Carbs93.8 g (36%)
Sugars32.8 g (36%)
Protein124.7 g (249%)
Sodium3570.3 mg (179%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsbutter
2onions
medium, finely chopped
3cloves of garlic
1 teaspoonginger grated
1 teaspooncurry powder
3cloves
2 tablespoonsChutney
plus more for topping
600 gramsminced beef
1 tablespoonvinegar
1 tablespoonworcestershire sauce
1beef stock cube
2slices white bread
crustless, soaked in milk
1egg
½ cupmilk
1 teaspoonturmeric
leveled
2 tablespoonsdouble cream
salt
to taste
pepper
to taste
bay leaves
Instructions
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Notes
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