
By smittenkitchen.com
Zucchini, Rice and Cheese Gratin (Tian de Courgettes au Riz)
Updated at: Fri, 11 Apr 2025 04:07:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories267.3 kcal (13%)
Total Fat17.6 g (25%)
Carbs21.5 g (8%)
Sugars6.5 g (7%)
Protein7.6 g (15%)
Sodium1036.6 mg (52%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

Butter
for dish

2.5 poundszucchini

2 ½ teaspoonskosher salt
I use, brand, use 1 1/2 of other brands

½ cupwhite rice
plain, uncooked

1 cuponion
medium, minced

75mlolive oil
divided

2 clovesgarlic
mashed or finely minced

2 tablespoonsall-purpose flour
optional
![1/2 cup milk, as needed, although water or broth of your choice would work just fine [1/2 cup needed for streamlined directions, less for original]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupmilk
as needed, although water or broth of your choice would work just fine, 1/2 cup needed for streamlined directions, less for original

⅔ cupParmesan cheese
grated, divided

salt

pepper
Instructions
View on smittenkitchen.com
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers