By smittenkitchen.com
Zucchini, Rice and Cheese Gratin (Tian de Courgettes au Riz)
Updated at: Thu, 21 Nov 2024 04:14:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat17.6 g (25%)
Carbs21.5 g (8%)
Sugars6.5 g (7%)
Protein7.6 g (15%)
Sodium1036.6 mg (52%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Butter
for dish
2.5 poundszucchini
2 ½ teaspoonskosher salt
I use brand, use 1 1/2 of other brands
½ cupwhite rice
plain, uncooked
1 cuponion
medium, minced
75mlolive oil
divided
2 clovesgarlic
mashed or finely minced
2 tablespoonsall-purpose flour
optional
½ cupmilk
as needed, although water or broth of your choice would work just fine, 1/2 cup needed for streamlined directions, less for original
⅔ cupParmesan cheese
grated, divided
salt
pepper
Instructions
View on smittenkitchen.com
↑Support creators by visiting their site 😊
Notes
7 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers