By thefoodcharlatan.com
20 Minute Lemon Broccoli Pasta Skillet
Updated at: Sat, 31 Jul 2021 14:01:09 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories439.5 kcal (22%)
Total Fat14.8 g (21%)
Carbs62.2 g (24%)
Sugars4.2 g (5%)
Protein16.8 g (34%)
Sodium1483 mg (74%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 quartswater
1 tablespoonsalt
1.5 poundsfresh broccoli
1 poundrotini pasta
3 cupsspinach
4 tablespoonsbutter
1lemon
large, zested and juiced
2 clovesgarlic
crushed and minced
ยผ teaspooncrushed red pepper
1 cupfresh parmesan
plus more to garnish
olive oil
to garnish
salt
to taste
pepper
to taste
lemon wedges
fresh, to garnish
Instructions
View on thefoodcharlatan.com
โSupport creators by visiting their site ๐
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
