By thefoodcharlatan.com
20 Minute Lemon Broccoli Pasta Skillet
Updated at: Sat, 31 Jul 2021 14:01:09 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories439.4 kcal (22%)
Total Fat14.8 g (21%)
Carbs62.2 g (24%)
Sugars4.2 g (5%)
Protein16.8 g (34%)
Sodium1483 mg (74%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 quartswater
1 tablespoonsalt
1.5 poundsfresh broccoli
1 poundrotini pasta
3 cupsspinach
4 tablespoonsbutter
1lemon
large, zested and juiced
2 clovesgarlic
crushed and minced
¼ teaspooncrushed red pepper
1 cupfresh parmesan
plus more to garnish
olive oil
to garnish
salt
to taste
pepper
to taste
lemon wedges
fresh, to garnish
Instructions
View on thefoodcharlatan.com
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Notes
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