명란젓 두부볶음 만드는 법

Name: 명란젓 두부볶음 만드는 법
Cuisine: Asian, Japanese, Korean
Ingredients: 명란젓(덩어리) 1개; 두부 300g; 대파 1대; 참기름 2큰술; 깨소금(약간)

Updated at: Fri, 14 Aug 2026 08:40:50 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories137.6 kcal (7%)

Total Fat11.3 g (16%)

Carbs2.5 g (1%)

Sugars0.8 g (1%)

Protein8.7 g (17%)

Sodium410 mg (20%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

4 servings

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