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cookthestory.com
By cookthestory.com

Hummus Without Chickpeas

Instructions
Prep:5min
I love using canned cannellini beans instead of chickpeas to make a tasty hummus-like dip. I skip the tahini though because I find the mild cannellini beans get overwhelmed.
Updated at: Fri, 22 Jul 2022 17:04:11 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories233.2 kcal (12%)
Total Fat9.5 g (14%)
Carbs28.8 g (11%)
Sugars0.3 g (0%)
Protein10.6 g (21%)
Sodium932.8 mg (47%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

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