
By justonecookbook.com
Beef and Egg Bowl (Tanindon)
Instructions
Prep:5minCook:15min
Quick and delicious, this Beef and Egg Rice Bowl called Tanindon is comfort food at its best. With thinly sliced beef and eggs cooked in a savory-sweet sauce and served over steamed rice, you'll devour every bite! It's a speedy meal that you can make in 20 minutes!
Updated at: Fri, 25 Jul 2025 03:23:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories644.3 kcal (32%)
Total Fat23.7 g (34%)
Carbs58.4 g (22%)
Sugars13.7 g (15%)
Protein43.3 g (87%)
Sodium1672.8 mg (84%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

142gonion

1green onion
scallion

2 x 50geggs
large

0.5 lbbeef
thinly sliced, such as ribeye, or slice your own meat

250gJapanese short-grain rice
cooked, typically 1 2/3, per donburi serving

½ cupdashi
Japanese soup stock

3 Tbspsoy sauce

2 Tbspsake

2 Tbspmirin

1 Tbspsugar

pickled red ginger
beni shoga or kizami beni shoga

shichimi togarashi
Japanese seven spice, optional, sprinkle for a spicy kick
Instructions
View on justonecookbook.com
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