By mjandhungryman.com
Healthy Pumpkin Waffles
Instructions
Prep:10minCook:20min
Whole wheat pumpkin waffles with real pumpkin, warm spices, and zero added sugar. Freezer-friendly and easy to cut for any age.
Updated at: Sat, 12 Sep 2026 00:09:56 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories107.1 kcal (5%)
Total Fat3.5 g (5%)
Carbs16.5 g (6%)
Sugars1.9 g (2%)
Protein3.6 g (7%)
Sodium89.9 mg (4%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
View on mjandhungryman.com
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