By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:5min
This homemade keto electrolyte drink is a lifesaver for anyone experiencing keto flu. It's sugar-free, tasty, and packed with essential electrolytes to keep you hydrated. And most importantly, it works — just check the reviews!
Updated at: Mon, 03 Mar 2025 21:36:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories7.1 kcal (0%)
Total Fat0 g (0%)
Carbs8.1 g (3%)
Sugars7.2 g (8%)
Protein0.1 g (0%)
Sodium61.1 mg (3%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 cupswater
or herbal tea of choice
½ cuplemon juice
or lime
½ tsppotassium chloride
see tips for alternatives
¼ tspsea salt
or pink himalayan salt, 1/8 tsp if too salty
12gmagnesium supplement
¼ cuppowdered sweetener
low-carb, such as Allulose, Erythritol or Swerve, I used Suk, Icing
20 dropsliquid stevia
optional, or to taste
Instructions
View on ketodietapp.com
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