By moonandspoonandyum.com
Spiced Red Lentil & Carrot Soup (Vegan, Gluten-Free)
Instructions
Prep:10minCook:20min
A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!
Updated at: Mon, 02 May 2022 03:46:56 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories210.2 kcal (11%)
Total Fat6.6 g (9%)
Carbs29.2 g (11%)
Sugars2.7 g (3%)
Protein10.1 g (20%)
Sodium174.6 mg (9%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on moonandspoonandyum.com
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