By fitfoodiefinds.com
Southwestern Chicken Casserole
Instructions
Prep:15minCook:1h
This Southwestern Chicken Casserole calls for chicken breast, salsa, beans, and amazing southwestern spices. It's made 100% in a casserole dish in under an hour.
Updated at: Sat, 14 Feb 2026 02:04:52 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat7.1 g (10%)
Carbs44.8 g (17%)
Sugars4.5 g (5%)
Protein23.3 g (47%)
Sodium1011.9 mg (51%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsbrown rice
minute, uncooked, white or brown minute rice will work
1 ½ cupsChicken Broth
0.5yellow onion
medium, finely diced
10 ozfrozen corn
thawed
15 ozcanned black beans
drained and rinsed
1 lbboneless skinless chicken breasts
cut into 1-inch chunks, raw
16 ozsalsa
any spice level works
¼ cupfresh cilantro
chopped
½ teaspoonsmoked paprika
2 teaspoonschili powder
2 teaspoonsground cumin
2 teaspoonsgarlic powder
1 teaspoonsea salt
½ cupColby Jack cheese
Colby Jack cheese
optional toppings, shredded
Greek yogurt
salsa
green onions
Instructions
View on fitfoodiefinds.com
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