
By fitfoodiefinds.com
Southwestern Chicken Casserole
Instructions
Prep:15minCook:1h
This Southwestern Chicken Casserole calls for chicken breast, salsa, beans, and amazing southwestern spices. It's made 100% in a casserole dish in under an hour.
Updated at: Mon, 17 Mar 2025 01:20:02 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories335 kcal (17%)
Total Fat6.9 g (10%)
Carbs44.8 g (17%)
Sugars4.4 g (5%)
Protein23.4 g (47%)
Sodium1011.9 mg (51%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsbrown rice
minute, uncooked, white or brown minute rice will work

1 ½ cupsChicken Broth

0.5yellow onion
medium, finely diced

10 ozfrozen corn
thawed

15 ozcanned black beans
drained and rinsed

1 lbboneless skinless chicken breasts
cut into 1-inch chunks, raw

16 ozsalsa
any spice level works

¼ cupfresh cilantro
chopped

½ teaspoonsmoked paprika

2 teaspoonschili powder

2 teaspoonsground cumin

2 teaspoonsgarlic powder

1 teaspoonsea salt

½ cupcolby jack cheese

shredded colby jack cheese
optional toppings

greek yogurt

salsa

green onions
Instructions
View on fitfoodiefinds.com
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