
By womensweeklyfood.com.au
Vegetable and lentil pot pies
Instructions
Prep:25minCook:50min
Hearty and delicious, no meat required.
Updated at: Tue, 04 Mar 2025 02:38:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
82
High
Nutrition per serving
Calories1121.3 kcal (56%)
Total Fat21.8 g (31%)
Carbs179.2 g (69%)
Sugars19.9 g (22%)
Protein61.2 g (122%)
Sodium711.8 mg (36%)
Fiber32.9 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

150gonion
medium, chopped finely

120gcarrot
medium, chopped coarsely

300gstalks celery
trimmed, chopped coarsely

250gparsnip
medium, chopped coarsely

2cloves garlic
crushed

200 gramsbutton mushrooms
sliced thickly

2bay leaves

1 tablespoonfresh rosemary
finely chopped, plus extra leaves to serve

¼ cuptomato paste

1 cupvegetable stock

400 gramcan diced tomatoes

150 gramsgreen beans
trimmed, chopped coarsely

2 x 400gbrown lentils
drained, rinsed

300 gramspotatoes
chopped coarsely

300 gramsorange sweet potato
chopped coarsely

60 gramsbutter

½ cupparmesan-style cheese
finely grated
Instructions
View on womensweeklyfood.com.au
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