By calmeats.com
Mexican Tomato Salad with Black Beans, Corn, and Avocado
Instructions
Prep:20min
A cold Mexican-style salad of tomatoes, black beans, corn, and avocado, dressed simply in lime and olive oil and salted ahead so the vegetables season themselves.
Updated at: Sun, 13 Sep 2026 00:11:57 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories311.7 kcal (16%)
Total Fat17.3 g (25%)
Carbs33.2 g (13%)
Sugars7.1 g (8%)
Protein8.8 g (18%)
Sodium653.4 mg (33%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
680gtomatoes
ripe, cored and cut into 3/4-inch, 2 cm pieces
425gcan black beans
drained and rinsed
225gcorn kernels
fresh, frozen and thawed, or canned and drained
200gavocado
large, cut into 3/4-inch, 2 cm pieces
½ cupred onion
diced
½ cupcilantro
chopped
1jalapeño
seeded and finely diced, optional
45mlfresh lime juice
45mlolive oil
¾ tspfine salt
plus more to taste
¼ tspground cumin
⅛ tspblack pepper
Instructions
View on calmeats.com
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