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White Bean Dip

1/2

White Bean Dip

2/2

By loveandlemons.com

White Bean Dip

Prep:5min

This easy white bean dip recipe is flexible, healthy, and delicious! Serve it as an appetizer or enjoy it as a snack with pita chips and fresh veggies.

Updated at: Thu, 27 Jun 2024 21:24:13 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

3

Low

Nutrition per serving

Calories128.6 kcal (6%)

Total Fat7.4 g (11%)

Carbs9.7 g (4%)

Sugars0.6 g (1%)

Protein4.1 g (8%)

Sodium194.8 mg (10%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupscannellini beans

cooked, drained and rinsed

2 tablespoonsextra-virgin olive oil

2 tablespoonsfresh lemon juice

½ teaspoonlemon zest

½ teaspoonsea salt

freshly ground black pepper

2 tablespoonswater

2 tablespoonsfresh basil leaves

2 teaspoonsfresh rosemary leaves

Instructions

View on loveandlemons.com

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Notes

13 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Under 30 minutes

Betula· last year

Added raw cashew cream

Why· last year

I used the zest of the entire lemon, and grapeseed oil because that's what I had. It was great.

Anonymous Parmigiano· 2 years ago

Makes leftovers

Under 30 minutes

I didn't add any water

Inês Teles· 2 years ago

I added a bit of maple syrup which, I think, made it even better. In terms of herbs used only dried rosemary, and also didn't add any water.

Josie A Peters· 2 years ago

be careful with adding water ! try small amounts first

Trevor Roberts· 3 years ago

Super delicious. Very easy. No complaints. Except I didn’t use any water in the recipe.

Super delicious. Very easy. No complaints. Except I didn’t use any water in the recipe.

Stacy Enyeart· 3 years ago

I used canned chickpeas instead of cannellini beans. Plus added more garlic because i always do. Fabulous dip.

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