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By cuisinewithme.com
Black bean burgers
Instructions
Prep:30minCook:35min
These perfect black bean burgers are loaded with flavor and have a great texture. Make ahead and freeze for ultimate convenience.
Updated at: Mon, 11 Jul 2022 12:08:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat11.9 g (17%)
Carbs23.4 g (9%)
Sugars1.9 g (2%)
Protein8.8 g (18%)
Sodium205.8 mg (10%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1can black beans
drained
1 cupold fashioned oats
1 cuponion
finely chopped
1 Tbspgarlic minced
8 ozmushrooms
wiped clean and quartered
½ cupwalnuts
2 Tbspnutritional yeast
½ tspchili powder
½ tspground coriander
½ tspground cumin
¼ tspsmoked paprika
2 Tbspolive oil
¼ tspsalt
or more to taste
¼ tspfresh ground pepper
or more to taste
Instructions
View on cuisinewithme.com
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Notes
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Delicious
Dry
Go-to
Makes leftovers
