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By cuisinewithme.com
Black bean burgers
Instructions
Prep:30minCook:35min
These perfect black bean burgers are loaded with flavor and have a great texture. Make ahead and freeze for ultimate convenience.
Updated at: Mon, 11 Jul 2022 12:08:40 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories205.5 kcal (10%)
Total Fat11.5 g (16%)
Carbs18.6 g (7%)
Sugars1.8 g (2%)
Protein7.9 g (16%)
Sodium205.6 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1can black beans
drained
1 cupold fashioned oats
1 cuponion
finely chopped
1 Tbspgarlic
minced
8 ozmushrooms
wiped clean and quartered
½ cupwalnuts
2 Tbspnutritional yeast
½ tspchili powder
½ tspground coriander
½ tspground cumin
¼ tspsmoked paprika
2 Tbspolive oil
¼ tspsalt
or more to taste
¼ tspfresh ground pepper
or more to taste
Instructions
View on cuisinewithme.com
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Notes
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Delicious
Dry
Go-to
Makes leftovers
