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By thewanderlustkitchen.com
Puerto Rican Chicken Stew
Instructions
Prep:10minCook:35min
This Asopao de Pollo (Puerto Rican Chicken Stew) is packed with flavor from bell peppers, tomatoes, and olives. Just 45 minutes and dinner is served!
Updated at: Sat, 08 Jan 2022 03:27:29 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories197 kcal (10%)
Total Fat6.6 g (9%)
Carbs19.4 g (7%)
Sugars2.4 g (3%)
Protein15 g (30%)
Sodium152 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundboneless skinless chicken thighs
2 teaspoonsvegetable oil
1green bell pepper
small, finely chopped
1red bell pepper
small, finely chopped
0.5yellow onion
small, finely chopped
3 tablespoonsminced garlic
1 tablespoontomato paste
⅔ cuplong grain white rice
uncooked
1 x 14 ouncecan no-salt-added diced tomatoes
3 cupslow sodium chicken broth
1bay leaf
1 teaspoonred pepper flakes
½ cupgreen olives
chopped
Cilantro
Optional toppings
Avocado
Lime Wedges
Instructions
View on thewanderlustkitchen.com
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