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By thewanderlustkitchen.com
Puerto Rican Chicken Stew
Instructions
Prep:10minCook:35min
This Asopao de Pollo (Puerto Rican Chicken Stew) is packed with flavor from bell peppers, tomatoes, and olives. Just 45 minutes and dinner is served!
Updated at: Sat, 08 Jan 2022 03:27:29 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories197.3 kcal (10%)
Total Fat6.6 g (9%)
Carbs19.3 g (7%)
Sugars2.4 g (3%)
Protein15 g (30%)
Sodium152 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundboneless skinless chicken thighs

2 teaspoonsvegetable oil

1green bell pepper
small, finely chopped

1red bell pepper
small, finely chopped

0.5yellow onion
small, finely chopped

3 tablespoonsminced garlic

1 tablespoontomato paste

⅔ cuplong grain white rice
uncooked

1 x 14 ouncecan no-salt-added diced tomatoes

3 cupslow sodium chicken broth

1bay leaf

1 teaspoonred pepper flakes

½ cupgreen olives
chopped

Cilantro
Optional toppings

Avocado

Lime Wedges
Instructions
View on thewanderlustkitchen.com
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