By taste.com.au
Peanut butter and raspberry overnight oats
Instructions
Prep:6h 10minCook:5min
For extra fruity goodness, stir a handful of blueberries into the oat mixture before soaking overnight – they’ll create pops of juicy flavour.
Updated at: Thu, 03 Mar 2022 20:46:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
35
High
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat18.2 g (26%)
Carbs73.1 g (28%)
Sugars22.5 g (25%)
Protein12.8 g (26%)
Sodium148.1 mg (7%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuprolled oats
1 Tbspchia seeds
1banana
medium, ripe, mashed
375mloat milk
2 Tbsppeanut butter
125graspberries
1 Tbspcoconut sugar
Raspberries
extra, to serve
Peanut butter
extra, to serve
flaked almonds
to serve
chopped pistachios
to serve
Pepitas
pumpkin seeds, toasted, to serve
Chia seeds
extra, to serve
sesame seeds
to serve
Instructions
View on taste.com.au
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