By dailypan.com
The Scala Chopped Salad
Instructions
Prep:20minCook:5min
A heartwarming and vibrant chopped salad that combines fresh greens, crunchy vegetables, and a zesty lemon-garlic vinaigrette.
Updated at: Fri, 21 Aug 2026 04:00:25 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories287 kcal (14%)
Total Fat23 g (33%)
Carbs15.1 g (6%)
Sugars4 g (4%)
Protein7.3 g (15%)
Sodium416.9 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsRomaine hearts
chopped, Crisp backbone and refreshing crunch
2 cupsArugula
Peppery lift, substitute baby spinach for a milder bite
1 cupCherry tomatoes
halved, Sweet acidity that brightens the bowl
1 cupEnglish cucumber
diced, Cool crunch, skip for a denser salad
¼ cupRed onion
thinly sliced, Sharpness that mellows when tossed
½ cupRadishes
thinly sliced, Cheeky crispness, use jicama for extra sweetness
½ cupred peppers
Roasted, chopped, Smoky sweetness, jarred is fine
1 cupchickpeas
Cooked, Protein-rich and filling, substitute black beans
¾ cupFeta cheese
crumbled, Tangy creaminess, use goat cheese or nutritional yeast for a dairy-free swap
¼ cuppine nuts
Toasted, Warm, nutty finish, swap almonds or pumpkin seeds for budget-friendly crunch
¼ cupFresh basil
chopped, Bright herbaceous notes
parsley
⅓ cupextra virgin olive oil
3 tablespoonsfresh lemon juice
1clove garlic
minced
1 teaspoondijon mustard
1 teaspoonhoney
optional
salt
to taste
black pepper
freshly cracked, to taste
Instructions
View on dailypan.com
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