By fodmapeveryday.com
Low FODMAP Browned-Butter Coconut Pancakes
Instructions
Prep:5minCook:10min
Browned butter makes everything taste better - like these Low FODMAP Browned-Butter Coconut Pancakes! Read the recipe through to make sure you have the correct type of coconut. (We recommend unsweetened).
Updated at: Thu, 21 Nov 2024 04:09:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
34
High
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat27 g (39%)
Carbs48.5 g (19%)
Sugars9.4 g (10%)
Protein7.3 g (15%)
Sodium720.2 mg (36%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
71gunsalted butter
cut into pieces
181ggluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour
¼ cupunsweetened shredded coconut
or grated, often called desiccated
1 tablespoonbaking powder
plus 1 teaspoon, use gluten-free if following a gluten-free diet
½ teaspoonsalt
240mllactose-free whole milk
at room temperature
2eggs
large, at room temperature
⅛ teaspoonalmond extract
maple syrup
Instructions
View on fodmapeveryday.com
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