By fodmapeveryday.com
Low FODMAP Browned-Butter Coconut Pancakes
Instructions
Prep:5minCook:10min
Browned butter makes everything taste better - like these Low FODMAP Browned-Butter Coconut Pancakes! Read the recipe through to make sure you have the correct type of coconut. (We recommend unsweetened).
Updated at: Fri, 04 Sep 2026 06:15:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
33
High
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat23.8 g (34%)
Carbs46.7 g (18%)
Sugars9.4 g (10%)
Protein8.7 g (17%)
Sodium727.8 mg (36%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
71gunsalted butter
cut into pieces
181ggluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Gluten Free Baking Flour
¼ cupunsweetened shredded coconut
or grated, often called desiccated
1 tablespoonbaking powder
plus 1 teaspoon, use gluten-free if following a gluten-free diet
½ teaspoonsalt
240mllactose-free whole milk
at room temperature
2eggs
large, at room temperature
⅛ teaspoonalmond extract
maple syrup
Instructions
View on fodmapeveryday.com
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