
By fodmapeveryday.com
Gingerbread Pancakes
Instructions
Prep:10minCook:10min
Our Gingerbread Pancakes are gluten-free and low FODMAP and use molasses as a sweetener. No added granulated sugar is used in the batter.Low FODMAP Serving Size Info: Makes about 24, 3-inch (7.5 cm) pancakes; serving size 2 pancakes
Updated at: Fri, 28 Mar 2025 17:15:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories121 kcal (6%)
Total Fat5 g (7%)
Carbs20 g (8%)
Sugars7.5 g (8%)
Protein1.7 g (3%)
Sodium138.2 mg (7%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

180ggluten-free all-purpose flour
low FODMAP

1 ¼ teaspoonscinnamon

1 teaspoonbaking powder
use gluten-free is following a gluten-free diet

¾ teaspoonground ginger

¼ teaspoonbaking soda

¼ teaspoonsalt

1 cuplactose-free whole milk
at room temperature

¼ cupunsulfured molasses

1egg
large, at room temperature

2 tablespoonsvegetable oil

½ teaspoonvanilla extract
Instructions
View on fodmapeveryday.com
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