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fodmapeveryday.com
By fodmapeveryday.com

Gingerbread Pancakes

Instructions
Prep:10minCook:10min
Our Gingerbread Pancakes are gluten-free and low FODMAP and use molasses as a sweetener. No added granulated sugar is used in the batter.Low FODMAP Serving Size Info: Makes about 24, 3-inch (7.5 cm) pancakes; serving size 2 pancakes
Updated at: Fri, 04 Sep 2026 05:26:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories123.9 kcal (6%)
Total Fat3.9 g (6%)
Carbs19.4 g (7%)
Sugars7.6 g (8%)
Protein2.2 g (4%)
Sodium140.8 mg (7%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Notes

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