By ifoodreal.com
Healthy Tuscan Chicken Pasta
Instructions
Prep:10minCook:25min
This healthy Tuscan Chicken Pasta recipe is creamy, cheesy, and garlicky one pot meal that's packed with Italian flavors.
Updated at: Sat, 29 Aug 2026 00:05:39 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories679.2 kcal (34%)
Total Fat15.2 g (22%)
Carbs85.5 g (33%)
Sugars13.1 g (15%)
Protein48.5 g (97%)
Sodium651.5 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
or thighs
3 cupsvegetable broth low sodium
or chicken
3 cupsshort pasta
like penne, fusilli or bow ties
1red bell pepper
large, diced
1 tablespoonoil for frying
1 teaspoonitalian seasoning
½ cupsun dried tomatoes
chopped
2 cupsspinach
2 cupswhole milk
1 tablespooncornstarch
½ cupparmesan cheese grated
1garlic clove
large, grated
½ teaspoonsalt
divided
½ teaspoonground black pepper
Instructions
View on ifoodreal.com
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