Healthy Tuscan Chicken Pasta

Name: Healthy Tuscan Chicken Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 pound boneless skinless chicken breasts (or thighs); 3 cups vegetable or chicken broth (low sodium); 3 cups short pasta like penne (, fusilli or bow ties); 1 large red bell pepper (diced); 1 tablespoon oil (for frying); 1 teaspoon Italian seasoning; 1/2 cup sun dried tomatoes (chopped); 2 cups spinach; 2 cups whole milk; 1 tablespoon cornstarch; 1/2 cup Parmesan cheese (grated); 1 large garlic clove (grated); 1/2 teaspoon salt (divided); 1/2 teaspoon ground black pepper