By seasonsandsuppers.ca
Mango Salad
Instructions
Prep:15min
Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.
Updated at: Thu, 21 Nov 2024 08:52:03 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories156.9 kcal (8%)
Total Fat4.3 g (6%)
Carbs31.6 g (12%)
Sugars27.4 g (30%)
Protein1.9 g (4%)
Sodium149.2 mg (7%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3mangoes
ripe, Alphonso recommended, peeled and thinly sliced
1red bell pepper
thinly sliced
0.25red onion
thinly sliced
¼ cupfresh basil
thinly sliced
¼ cupfresh cilantro
roughly chopped
1zest of lime
¼ cuplime juice
freshly squeezed
2 tspwhite sugar
⅛ tspred pepper flakes
¼ tspsalt
1 Tbspvegetable oil
or other neutral tasting oil
freshly ground pepper
Instructions
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Notes
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