By ketodietapp.com
KetoDietApp.com
Instructions
Prep:45minCook:15min
A satisfying casserole is the perfect indulgent winter warmer for me, and these creamy keto fish pies don’t disappoint. Baking them individually allows individual serves at a dinner party, or alternatively allows you to store or freeze them to enjoy later on.
Updated at: Wed, 20 Nov 2024 22:26:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories492.3 kcal (25%)
Total Fat39.5 g (56%)
Carbs8 g (3%)
Sugars3.8 g (4%)
Protein28.4 g (57%)
Sodium659 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gcauliflower
medium
57gbutter
or ghee, divided
300gskinless white fish
such as cod, roughly chopped
300gskinless salmon
roughly chopped
60gred onion
small, finely diced
2bay leaves
¾ cupheavy whipping cream
¼ cupwater
1 tspDijon mustard
or yellow mustrd
1 cupshredded cheddar cheese
divided
3 Tbspchives
freshly chopped
fresh parsley
or more chives for garnish
sea salt
ground pepper
to taste
Instructions
View on ketodietapp.com
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