By ketodietapp.com
KetoDietApp.com
Instructions
Prep:45minCook:15min
A satisfying casserole is the perfect indulgent winter warmer for me, and these creamy keto fish pies don’t disappoint. Baking them individually allows individual serves at a dinner party, or alternatively allows you to store or freeze them to enjoy later on.
Updated at: Tue, 11 Nov 2025 05:50:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat39.5 g (56%)
Carbs8.7 g (3%)
Sugars4.1 g (5%)
Protein28.3 g (57%)
Sodium658.7 mg (33%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gcauliflower
medium
57gbutter
or ghee, divided
300gskinless white fish
such as cod, roughly chopped
300gskinless salmon
roughly chopped
60gred onion
small, finely diced
2bay leaves
¾ cupheavy whipping cream
¼ cupwater
1 tspDijon mustard
or yellow mustrd
1 cupshredded cheddar cheese
divided
3 Tbspchives
freshly chopped
fresh parsley
or more chives for garnish
sea salt
ground pepper
to taste
Instructions
View on ketodietapp.com
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