Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories238.5 kcal (12%)
Total Fat12.1 g (17%)
Carbs29.1 g (11%)
Sugars2.4 g (3%)
Protein7.2 g (14%)
Sodium377.6 mg (19%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thespeltkitchen.com
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