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theroseto.recipes
By theroseto.recipes

Balancing Broccoli & Lentil Soup

Instructions
Prep:10minCook:30min
Enjoy the one-two punch of protein and fiber in this hearty broccoli and lentil soup. Lentils provide steady energy while broccoli is packed with antioxidants and insoluble fiber to help maintain healthy blood sugar levels.
Updated at: Sun, 16 Feb 2025 17:48:41 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
8
Low

Nutrition per serving

Calories173.3 kcal (9%)
Total Fat3.5 g (5%)
Carbs26.9 g (10%)
Sugars4.6 g (5%)
Protein11 g (22%)
Sodium631.7 mg (32%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Notes

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Under 30 minutes