Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories2534.9 kcal (127%)
Total Fat126.1 g (180%)
Carbs197.2 g (76%)
Sugars50.7 g (56%)
Protein174.4 g (349%)
Sodium4564.2 mg (228%)
Fiber45.2 g (161%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbslean ground turkey
or grass fed beef
2 Tbspsavocado oil
or olive oil
3fresh garlic cloves
minced
1yellow onion
large, or red, diced
2green bell peppers
large, seeded and diced
2 x 15 ouncekidney beans
OR black, rinsed and drained
1 x 15 ouncesdiced tomatoes
with juices, jar or fresh
1 cuplow sodium bone broth
or stock, vegetable, chicken, or beef
1butternut squash
small, peeled and diced
2 tspspumpkin pie spice
2 tspschili powder
2 tspsdried oregano
2 tspsground cumin
1 tspsea salt
or to taste
Instructions
View on cleanfoodcrush.com
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