By feastingathome.com
Brinjal Curry (Indian Eggplant)
Instructions
Prep:30minCook:1h 15min
A flavorful recipe for Brinjal Curry (Indian Eggplant) gently simmered in a fragrant Masala Sauce until meltingly tender. Serve with Indian-style Basmati Rice and naan bread for a delicious vegetarian/ vegan Indian-inspired meal.
Updated at: Sat, 16 Dec 2023 08:10:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
10
Low
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat19.1 g (27%)
Carbs33.3 g (13%)
Sugars12.7 g (14%)
Protein5.9 g (12%)
Sodium690.4 mg (35%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
20eggplant
small, round, or egg-shaped, a little larger than a golf ball 1/2, like Indian eggplant, Thai Eggplant, Fairy Tale, Raavayya, Japanese White Egg, Ratna, Rhim Jhim, etc
2 tablespoonscoconut oil
or ghee
4 tablespoonslentil dahl
dry, split lentils- red, yellow or orange, or use ural dahl, split white lentil dahl, or yellow mung dahl, split mung beans
5dried whole red chilies
like Indian Curd Chilies or Chile de Arbol
4 tablespoonsgaram masala
2 tablespoonscoriander seeds
½ teaspoonground turmeric
¼ teaspoonground black pepper
4garlic cloves
fat
3 inchesginger
sliced thin
1 cupgrated coconut
fresh, easy to find in the frozen section at the Asian market
2 teaspoonssalt
½ cupwater
4 tablespoonstamarind paste
2 tablespoonsbrown sugar
2 cupswater
or veggie broth
2 tablespoonsghee
or coconut oil
1 tablespoonmustard seeds
½ teaspoonasafoetida
hing powder
¼ cupcurry leaves
fresh, or use frozen
1onion
large, thinly sliced
1 cuptomato
diced
Instructions
View on feastingathome.com
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