By Cookidoo.au
Anti-inflammatory pineapple and turmeric smoothie
Instructions
Prep:10minCook:10min
Updated at: Fri, 17 Apr 2020 14:53:30 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories265.9 kcal (13%)
Total Fat17.4 g (25%)
Carbs27.2 g (10%)
Sugars12.2 g (14%)
Protein6.3 g (13%)
Sodium103.2 mg (5%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gpineapple pieces
fresh or frozen, cut into pieces, 2 cm
200gbanana
frozen and cut into pieces, 2 cm
200gice
4fresh turmeric
6 cm piece, peeled
2 cmfresh ginger
piece, peeled
3 sprigsfresh mint
leaves only, plus extra for garnishing
1lime
flesh only
100gfresh baby spinach leaves
100gwalnuts
soaked or activated
300gcoconut water
plus up to 200 g extra
Instructions
View on Cookidoo.au
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