
By holycowvegan.net
Misir Wot (Ethiopian Red Lentils)
Instructions
Prep:15minCook:1h
Redolent with spices, Misir Wot, an Ethiopian red lentil stew, is a feast for all the senses!
Updated at: Tue, 01 Apr 2025 22:46:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat4.7 g (7%)
Carbs27.9 g (11%)
Sugars1.5 g (2%)
Protein9.7 g (19%)
Sodium182.7 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspcinnamon sticks

1 Tbspcumin seeds

1 Tbspcloves

1 Tbspblack peppercorns

2whole nutmeg
kernels, coarsely crushed

1 Tbspgreen cardamom pods
seeds removed, discard skins

2black cardamom pods
seeds removed, discard skins

1 Tbspberbere spice blend

2 tablespoonsextra virgin olive oil

1onion
large, finely chopped

1 inchginger
knob, grated

4 clovesgarlic
crushed with a garlic press or minced

1 tspnigella seeds
kalonji, Coarsely crushed in a mortar and pestle

1 ½ cupsred lentils

1 Tbsppaprika
optional, only for color

salt
to taste

2 Tbspcilantro
for garnish
Instructions
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