By holycowvegan.net
Misir Wot (Ethiopian Red Lentils)
Instructions
Prep:15minCook:1h
Redolent with spices, Misir Wot, an Ethiopian red lentil stew, is a feast for all the senses!
Updated at: Thu, 20 Feb 2025 11:52:53 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories184.1 kcal (9%)
Total Fat4.7 g (7%)
Carbs27.9 g (11%)
Sugars1.5 g (2%)
Protein9.7 g (19%)
Sodium182.7 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspcinnamon sticks
1 Tbspcumin seeds
1 Tbspcloves
1 Tbspblack peppercorns
2whole nutmeg
kernels, coarsely crushed
1 Tbspgreen cardamom pods
seeds removed, discard skins
2black cardamom pods
seeds removed, discard skins
1 Tbspberbere spice blend
2 tablespoonsextra virgin olive oil
1onion
large, finely chopped
1 inchginger
knob, grated
4 clovesgarlic
crushed with a garlic press or minced
1 tspnigella seeds
kalonji Coarsely crushed in a mortar and pestle
1 ½ cupsred lentils
1 Tbsppaprika
optional, only for color
salt
to taste
2 Tbspcilantro
for garnish
Instructions
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