By thevegan8.com
Healthy Fried Rice
Instructions
Prep:15minCook:1h
An amazingly, delicious vegan version of traditional fried rice that is homemade, healthy and oil-free!
Updated at: Wed, 09 Sep 2026 08:38:06 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories206.8 kcal (10%)
Total Fat1.9 g (3%)
Carbs42.4 g (16%)
Sugars2.9 g (3%)
Protein5.5 g (11%)
Sodium235.7 mg (12%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupslong grain brown rice
dry
5 ½ cupslow sodium vegetable broth
½ cupcarrot
grated
1 cuponion
finely chopped
½ cupred bell pepper
chopped
¼ teaspoonground black pepper
2 tablespoonslow-sodium soy sauce
or liquid aminos + extra for seasoning
1 x 0.5 inchfresh ginger
cube, finely chopped
4garlic cloves
minced
½ cupfrozen peas
toasted sesame seeds
garnish, really add amazing flavor
Instructions
View on thevegan8.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
