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By TasteGreatFoodie

Cajun Sweet Potato Rice Bowl

Name: Cajun Sweet Potato Rice Bowl
Prep time: 25 min
Total time: 25 min
Cuisine: Cajun And Creole
Ingredients: 2 sweet potatoes (cubed); 1 tablespoon olive oil; ½ tablespoon cajun seasoning; 1 onion (cubed); 1 cup mixed peppers (diced); 1 cup corn (drained); 1 hass avocado (sliced or cubed); 1 cup cooked rice; salt and pepper to taste; ¼ cup tahini paste; ¾ cup plain yogurt (*VEGAN Yogurt for vegans); ¾ cup lemon (juice); 1 garlic clove (minced); salt to taste

3 steps

Prep:25min

This isn't an ordinary Cajun Rice Bowl, it's full of healthy ingredients that will leave you filling full for a while.

Updated at: Fri, 16 Feb 2024 08:45:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories853.6 kcal (43%)

Total Fat42.8 g (61%)

Carbs109 g (42%)

Sugars23.2 g (26%)

Protein20.8 g (42%)

Sodium1556.2 mg (78%)

Fiber18.3 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2sweet potatoes

cubed

1 tablespoonolive oil

½ tablespooncajun seasoning

1onion

cubed

1 cupmixed peppers

1 cupcorn

1 cuprice

¼ cuptahini paste

¾ cupplain yogurt

VEGAN Yogurt for vegans

¾ cuplemon

Instructions

Step 1

1. Preheat oven to 400°F. Place parchment paper on a baking sheet, spray with cooking spray. Place the peeled & cubed sweet potatoes, onions and peppers; bake for 15-18 minutes. ⁣⁣

Step 2

2. Meanwhile cook rice according to instructions then place in serving bowl. Begin assembling the bowl by adding the baked potatoes, onions and peppers, mixed greens, corn, and sliced avocado. Top with tahini sauce then garnish with cilantro and a sprinkle of Cajun seasoning.

Step 3

3. For the tahini dressing mix all ingredients then pour over rice bowl. ⁣⁣

View on TasteGreatFoodie

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