By sanitarium.com.au
Pumpkin and chickpea satay
Instructions
Prep:25minCook:20min
Pumpkin and chickpea satay is a delicious lactose/dairy free recipe high in fibre and iron, a great way to increase legumes in your diet.
Updated at: Thu, 21 Nov 2024 04:08:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1564.2 kcal (78%)
Total Fat87.6 g (125%)
Carbs157.8 g (61%)
Sugars56.6 g (63%)
Protein65 g (130%)
Sodium2628.4 mg (131%)
Fiber38.4 g (137%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupwater
1onion
chopped
2garlic cloves
crushed
2 tspfresh ginger
grated
1red chilli pepper
long, seeds and membrane removed, finely chopped, optional
700gpumpkin
or butternut squash, peeled, chopped into chunks
1 cuplite coconut milk
½ cupvegetable stock
liquid, salt-reduced
2 cupscauliflower florets
½ cupCrunchy Peanut Butter
Natural
1 Tbssoy sauce
salt-reduced
2 tsphoney
400gcan chickpeas
rinsed and drained
¼ cupfresh coriander
chopped
60gbaby spinach leaves
Instructions
View on sanitarium.com.au
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