Garlic Chili Chickpeas

Name: Garlic Chili Chickpeas
Cook time: 15 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 1 tsp corn starch; 2 tbsp water; 1/4 medium red onion, diced; 1 small red bell pepper, diced; 1 can chickpeas, rinsed and drained; 2 tbsp soy sauce; 1 tbsp garlic chili sauce; 1 tbsp maple syrup; 1/2 tsp garlic powder; 1/4 tsp ginger powder; 1 tbsp sesame seeds (optional)

5 steps

Cook:15min

These garlic chili chickpeas will make you excited about chickpeas. Loaded with spice, garlic and tangy goodness, it's all you'll need for a quick and flavorful meal.

Updated at: Thu, 17 Aug 2023 12:05:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories157.4 kcal (8%)

Total Fat2.4 g (3%)

Carbs27.9 g (11%)

Sugars9.7 g (11%)

Protein7.5 g (15%)

Sodium981.9 mg (49%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 tspcorn starch

2 Tbspwater

0.25red onion

2 Tbspsoy sauce

1 Tbspgarlic chili sauce

1 Tbspmaple syrup

½ tspgarlic powder

¼ tspginger powder

1 Tbspsesame seeds

optional

Instructions

Step 1

Combine corn starch and water, whisking together until no clumps remain and then set aside.

Step 2

Heat up a medium sized non-stick pan and begin by sautéing your onions with a pinch of salt until softened.

Step 3

Add in red bell pepper and chickpeas and continue to sauté for about 1-2 minutes.

Step 4

Stir in your soy sauce, garlic chili sauce, maple syrup, garlic powder, and ginger powder and continue to stir until fragrant.

Step 5

Pour in your corn starch mixture along with the sesame seeds and continue to sauté your chickpeas until all the liquid in the pan thickens and leaves a nice glossy coating around your chickpeas.

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