By evakoper.com
Chocolate Fudge Oat Bars
9 steps
Cook:15min
A delicious crumble oat bar filled with soft chocolate.
Updated at: Thu, 21 Nov 2024 10:33:43 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat11.9 g (17%)
Carbs21.9 g (8%)
Sugars10.5 g (12%)
Protein8.2 g (16%)
Sodium84.7 mg (4%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 170°C.
Step 2
In a bowl, mix the peanut butter, maple syrup, apple sauce and vanilla extract till smooth.
Step 3
Stir in the protein powder, rolled oat and oat flour.
Step 4
Divide the mixture and add 2/3 of it to the base of a square baking tin. Flatten out evenly.
Step 5
In a saucepan, heat up the milk. Don't boil it. Stir in the dark chocolate till melted.
Step 6
Pour the chocolate filling over the base layer and spread out evenly.
Step 7
Sprinkle the remaining oatmeal mixture evenly over the chocolate layer.
Step 8
Place into the oven to bake for 10-15mins or until lightly golden. Let it rest for 10 minutes.
Step 9
Eat it while melted or store it in the fridge.
View on evakoper.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!