By cafedelites.com
Hummus
Instructions
Prep:10minCook:20min
Make the BEST hummus right home. Better than store-bought and just as good as the best restaurant's, with one easy trick!
Updated at: Sat, 15 Nov 2025 00:09:12 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
26
High
Nutrition per serving
Calories521.7 kcal (26%)
Total Fat17.6 g (25%)
Carbs71.1 g (27%)
Sugars11.7 g (13%)
Protein24.3 g (49%)
Sodium578.7 mg (29%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ounceschickpeas
drained, or 1 1/2 cups cooked chickpeas
½ teaspoonbaking soda
for canned chickpeas only
¼ cuptahini
2 tablespoonslemon juice
adjust to your tastes
1 tablespoonextra virgin olive oil
2cloves garlic
minced
¾ teaspoonground cumin
¾ teaspoonsalt
to taste
1 pinchblack pepper
to taste
2 tablespoonswater
ice cold
1 pinchpaprika
Pinch of paprika or sumac for serving
Instructions
View on cafedelites.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
