By ohmyveggies.com
Injera with Cilantro Mango Chutney
Instructions
Prep:48hCook:35min
The super-thin, spongy and deliciously tangy flatbread is a staple of Ethiopian cuisine and its quite easy to make at home.
Updated at: Fri, 22 Nov 2024 08:33:13 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories99.6 kcal (5%)
Total Fat4.8 g (7%)
Carbs12.5 g (5%)
Sugars1.5 g (2%)
Protein1.9 g (4%)
Sodium109.8 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
2 cupsteff flour
⅛ teaspoonactive dry yeast
1 cupall purpose flour
1 ½ teaspoonsbaking powder
½ teaspoonsalt
4 teaspoonsginger
freshly grated
4shallots
small, roughly chopped
4 cupscilantro leaves
packed, with tender stems
2jalapeño peppers
ribs and seeds removed, roughly chopped
1 teaspoonground cumin
1 teaspoonground coriander
½ cupcanola oil
depending on how thick you want the chutney
salt
to taste
1mango
Flesh of, ripe, diced
Instructions
View on ohmyveggies.com
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