
By ohmyveggies.com
Injera with Cilantro Mango Chutney
Instructions
Prep:48hCook:35min
The super-thin, spongy and deliciously tangy flatbread is a staple of Ethiopian cuisine and its quite easy to make at home.
Updated at: Mon, 31 Mar 2025 11:10:24 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories99.5 kcal (5%)
Total Fat4.8 g (7%)
Carbs12.5 g (5%)
Sugars1.5 g (2%)
Protein1.9 g (4%)
Sodium109.8 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings

2 cupsteff flour

⅛ teaspoonactive dry yeast

1 cupall purpose flour

1 ½ teaspoonsbaking powder

½ teaspoonsalt

4 teaspoonsginger
freshly grated

4shallots
small, roughly chopped

4 cupscilantro leaves
packed, with tender stems

2jalapeño peppers
ribs and seeds removed, roughly chopped

1 teaspoonground cumin

1 teaspoonground coriander

½ cupcanola oil
depending on how thick you want the chutney

salt
to taste

1mango
Flesh of, ripe, diced
Instructions
View on ohmyveggies.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!