By gourmettraveller.com.au
Chicken with chilled noodles, cucumber and Sichuan-vinegar dressing
This chilled Sichuan chicken salad packs a mouth-numbing punch. Double the recipe for an enviable work lunch the next day.
Updated at: Thu, 12 Feb 2026 08:27:09 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories464.9 kcal (23%)
Total Fat15 g (21%)
Carbs53.1 g (20%)
Sugars8.2 g (9%)
Protein33.9 g (68%)
Sodium1187.9 mg (59%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500mlchicken stock
6spring onions
white parts thinly sliced, green tops reserved
3garlic cloves
crushed
1red chilli
long, split
2 slicesginger
thin
2 x 160 gmchicken breasts
180 gmsoba noodles
1 ½ tspsesame oil
150 gmpodded frozen edamame
1 Tbsproasted black sesame seeds
1 Tbsproasted white sesame seeds
2Lebanese cucumbers
seeds removed, cut into long, thin julienne
1 cupcoriander
coarsely chopped
2 Tbspblack vinegar
2 Tbspsoy sauce
½ TbspSichuan peppercorns
toasted and crushed
2 tspcaster sugar
Instructions
View on gourmettraveller.com.au
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