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enwnutrition.com
By enwnutrition.com

Black Bean Corn Feta Dip

Instructions
Prep:20minCook:5min
This Black Bean Corn Feta Dip is an easy and delicious dip recipe that's perfect for all of your summer parties. It's made with a creamy base of feta cheese, Greek yogurt, and garlic, and it's loaded with sweet fresh corn, black beans, and scallions.
Updated at: Fri, 20 Feb 2026 04:27:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories189.8 kcal (9%)
Total Fat10.1 g (14%)
Carbs14.5 g (6%)
Sugars0.9 g (1%)
Protein11.2 g (22%)
Sodium429.2 mg (21%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Bland
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