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By Delish
Sesame Tofu & Broccoli
Instructions
Prep:10min
Crispy baked tofu is tossed with a sweet and savory, chili-spiked sesame sauce and crisp-tender broccoli for the easiest vegetarian weeknight meal.
Updated at: Thu, 03 Apr 2025 01:12:15 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories426.2 kcal (21%)
Total Fat29.2 g (42%)
Carbs28.5 g (11%)
Sugars15.4 g (17%)
Protein14.7 g (29%)
Sodium1188 mg (59%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozextra-firm tofu
2 headsbroccoli
2scallions
1 x 1 "ginger
piece, peeled
2garlic cloves
peeled
¾ clow-sodium vegetable broth
½ creduced-sodium soy sauce
¼ cpure maple syrup
2 Tbspchili crisp
2 Tbspunseasoned rice vinegar
2 Tbsptoasted sesame oil
1 Tbspcornstarch
divided
4 Tbspneutral oil
divided
kosher salt
Toasted sesame seeds
white rice
steamed, for serving
Instructions
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