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Sesame Tofu & Broccoli

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Sesame Tofu & Broccoli

2/4

Sesame Tofu & Broccoli

3/4

Sesame Tofu & Broccoli

4/4

Sesame Tofu & Broccoli

Prep:10min

Crispy baked tofu is tossed with a sweet and savory, chili-spiked sesame sauce and crisp-tender broccoli for the easiest vegetarian weeknight meal.

Updated at: Mon, 27 Oct 2025 01:56:20 GMT

Nutrition balance score

Good

Glycemic Index

45

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories426.2 kcal (21%)

Total Fat29.2 g (42%)

Carbs28.5 g (11%)

Sugars15.4 g (17%)

Protein14.7 g (29%)

Sodium1188 mg (59%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

14 ozextra-firm tofu

2 headsbroccoli

1 x 1 "ginger

¾ clow-sodium vegetable broth

½ creduced-sodium soy sauce

¼ cpure maple syrup

2 Tbspchili crisp

2 Tbspunseasoned rice vinegar

2 Tbsptoasted sesame oil

1 Tbspcornstarch

4 Tbspneutral oil

Toasted sesame seeds

steamed, for serving

Instructions

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Notes

5 liked

0 disliked

Crispy

Delicious

Easy

Go-to

Moist

Rich· 2 months ago

Excellent recipe. Maybe a tiny bit too much vinegar and soy sauce? I fried the onion, ginger and garlic in a little oil just before adding the sauce.

Elyse DeSalvo· 2 months ago

The tofu was very crispy and delicious! Sauce was a little salty.

Montana Leal· 6 months ago

This was delicious! I put mine over a bowl of rice. 👌🏻

This was delicious! I put mine over a bowl of rice. 👌🏻