By 196flavors.com
Ema Datshi
Instructions
Prep:5minCook:15min
Ema Datshi, the national dish of Bhutan is a deliciously spicy stew made of chili peppers, onions and locally produced yak cheese.
Updated at: Wed, 09 Jul 2025 00:05:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories523.6 kcal (26%)
Total Fat34.2 g (49%)
Carbs19.2 g (7%)
Sugars10.2 g (11%)
Protein36.8 g (74%)
Sodium1102.5 mg (55%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on 196flavors.com
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