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By bon appétit
Simple Khichari
This restorative stew, from Divya’s Kitchen, features a rotating cast of hard and soft vegetables. You can work with whatever vegetables you have on hand, such as carrots, zucchini, broccoli, green beans, or asparagus.
Updated at: Fri, 28 Mar 2025 20:27:20 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories241.5 kcal (12%)
Total Fat7.6 g (11%)
Carbs34.5 g (13%)
Sugars2.7 g (3%)
Protein9.7 g (19%)
Sodium590.6 mg (30%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupred split lentils

¼ cupyellow split mung dal

¼ cupbasmati rice

¼ cupwhite quinoa

2 tablespoonsghee
or melted virgin coconut oil

½ teaspoonground turmeric

6fresh curry leaves
or 2 dried cassia leaves, optional

1 x 1 inchginger
piece, peeled, very finely chopped

1green thai chile
small, finely chopped

2 cupscauliflower florets
chopped, or peeled daikon

1 teaspoonground fennel seeds

1 teaspoonhimalayan rock salt
or kosher salt

cilantro

basil

lime

black pepper

olive oil
for serving
Instructions
View on bon appétit
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